Meal Prep Menu
Pick-Up or Delivery Available | Pick-Up Hours: Monday - Friday | 2 PM - 6 PM
Delivery Order Minimum: $500 | $35 Delivery Fee for 10 Miles & Under
Please Place Meal Prep Orders at Least 24-48 Hours in Advance for Us to Accommodate Your Request in a Timely Manner, Thank You!
Breakfast | Brunch
Healthy Breakfast or Brunch Options for Meal Prep
Greek Yogurt Parfait w/ Granola
Our Housemade Greek Yogurt Parfait with Fresh Mixed Berries, Cream & Our Signature Gluten Free Granola (Contains Almonds)
Parfait is built in a cup with a divider to keep the granola from getting soggy.
Perfect for taking with you on your morning commute!
Calories: 275 | Protein: 11g | Fat: 7g | Carbs: 35g
12 oz
$4.99
Overnight Oats Cup- Protein Packed
Tarte Tatin French Oatmeal- Honeycrisp Apples, Oats, Cinnamon, Cloves, Coconut Sugar, Greek Yogurt, Almond Milk, Chia Seeds | 9 oz
Calories: 325 | Protein: 14g | Fat: 9g | Carbs: 43g
Contains Dairy*
$4.25
Omelette w/ Fresh Fruit
A Classic 3 Egg Omelette Featuring Whole Eggs, Tillamook White Cheddar, Diced Ham, Garlic, Bell Peppers, Red Onion, Chives, White Pepper, Sea Salt + 4 oz Mixed Berries
Calories: 425 | Protein: 27g | Fat: 27g | Carbs: 13g
Contains Dairy, Unless Cheese is Removed*
*Take Home & Re-Heat*
$14.29
Breakfast Box
2 Pearl Sugar Waffles, 4 oz Mixed Berries, 4 oz Mixed Nuts, Whole Banana, 2 oz Nutella
Calories: 715 | Protein: 18g | Fat: 37g | Carbs: 80g
$13.19
Pitmaster BBQ Breakfast Burrito
The Pitmaster | BBQ Brisket Burrito
Slow Roasted Brisket, Hatch Green Chiles, Crispy Fried Onions, Scrambled Whole Eggs, Bell Peppers, Shredded Hashbrowns, Tillamook White Cheddar in a Whole Wheat Tortilla
Calories: 650 | Protein: 40g | Fat: 35g | Carbs: 40g
Contains Dairy, Unless Cheese is Removed*
*Take Home & Re-Heat*
$15.59
Quinoa Poached Eggs w/ Pesto & Pinenuts
Breakfast Bowl, Layered with Housemade Pesto, 6 oz Tri-Color Quinoa, 2 Poached Eggs, Sliced Avocado, Fresh Cracked Black Pepper, Flake Sea Salt, Toasted Pine Nuts
Calories: 535 | Protein: 28g | Fat: 23g | Carbs: 44g
*Take Home & Re-Heat*
$16.50
Avocado Toast Box
Carbonaut Gluten-Free Bread
Fresh Guacamole
Roasted Chickpeas
Everything Bagel Seasoning
Salt, Pepper
Pickled Red Onion
Topped with Fresh Cilantro Sprouts
Served with 4 oz Mixed Berries & Whole Banana
Calories: 435 | Protein: 11g | Fat: 24g | Carbs: 52g
$14.25
Acai Bowl
Made with Acai Berries, Topped with Shredded Coconut, Chia Seeds, Drizzled with Honey, Sliced Bananas, Fresh Raspberries, Housemade Granola- (Contains Almonds)
14 oz
Calories: 375 | Protein: 9g | Fat: 11g | Carbs: 55g
$14.59
Protein Energy Balls- Chocolate Chip Peanut Butter Cookie Dough
Almond Flour, Belgian Dark Chocolate Bits, Peanut Butter, Dates, Chia Seeds, Old Fashioned GF Oats, Vanilla Protein Powder, Coconut Oil | 14 oz
Calories: 475 | Protein: 25g | Fat: 27g | Carbs: 33g
$11.25
Oatmeal Cups w/ Dried Fruit
8 oz Oatmeal Cup with GF Rolled Oats, Dried Strawberries, Dried Cranberries, Cinnamon Brown Sugar, Almonds, Ground Cloves
Perfect for taking with you to work, a quick morning breakfast, or a mid-afternoon snack to get you through the day!
Calories: 255 | Protein: 7g | Fat: 9g | Carbs: 44g
$2.99
Lunch | Dinner
Healthy Lunch or Dinner Meal Prep
*Elevation* Power Bowl
Select 6 oz Teriyaki Marinated Chicken | Shrimp | Steak- Chopped, Paired with Seasoned Chow Mein Veggies- Sautéed Cabbage, Yellow Onion, Carrots, Green Onions, Bell Peppers, Celery, Teriyaki Sauce
Signature Dish- Partnered with Elevation Fitness
Calories: 535 | Protein: ~35-40g | Fat: 18g | Carbs: 42g
*Take Home & Re-Heat*
$14.95
Mustard Gastrique Glazed Chicken
8 oz Grilled Chicken Breast, Seasoned Brown Rice, Sauteed Green Beans or Asparagus, Mustard Gastrique
Calories: 375 | Protein: 35g | Fat: 7g | Carbs: 32g
*Take Home & Re-Heat*
$12.59
Pomegranate Molasses Glazed Salmon
6 oz Grilled Salmon, Seasoned Brown Rice or Roasted Golden & Red Potatoes, Herbed Roasted Squash Vegetable Medley, Pomegranate Molasses
Calories: 450 | Protein: 35g | Fat: 19g | Carbs: 33g
*Take Home & Re-Heat*
$14.29
Surf n' Turf- Steak & Shrimp
5, Grilled Garlic Herb Shrimp & 4 oz Seared Rib Eye Steak, Seasoned Brown Rice, Herbed Roasted Squash Vegetable Medley, Herb Butter or Olive Oil Dipping Sauce
Calories: 500 | Protein: 40g | Fat: 23g | Carbs: 33g
Contains Dairy, Unless Olive Oil is Substituted*
*Take Home & Re-Heat*
$15.55
Angus Beef- Seared & Sliced Steak
Angus Beef- Seared & Sliced Steak
6 oz Tender Ribeye Steak, Mashed Potatoes w/ Gravy, Roasted Broccoli, Carrots, Cauliflower Medley, Herb Butter or Olive Oil Dipping Sauce
Calories: 485 | Protein: 38g | Fat: 23g | Carbs: 33g
Contains Dairy, Unless Olive Oil is Substituted*
Contains Gluten, Unless Gluten Free Gravy is Substituted*
*Take Home & Re-Heat*
$15.25
Angus Steak Teriyaki Kabobs- 2 Kabobs
Angus Steak Teriyaki Kabobs- 2 Kabobs
5 oz Teriyaki Garlic Marinated Ribeye, Skewered with Cherry Tomatoes, Yellow & Red Onions, Bell Peppers, Seasoned Brown Rice, Teriyaki Sauce
Calories: 475 | Protein: 35g | Fat: 20g | Carbs: 32g
*Take Home & Re-Heat*
$13.75
Sliced Bourbon Glazed Chicken
8 oz Grilled Chicken Breast, Roasted Golden & Red Potatoes, Sautéed Green Beans or Asparagus, Bourbon Glaze Sauce
Calories: 435 | Protein: 35g | Fat:11g | Carbs: 26g
*Take Home & Re-Heat*
$14.25
Soup n' Salad Box
Cream of Asparagus Soup & Berry Breeze Salad with White Balsamic Vinaigrette + Complimentary Belgian Chocolate Covered Strawberry
*Combo = Choice of Bottled Beverage & Chips
Cream of Asparagus Soup- Vegetarian Soup with Asparagus, Celery, Yellow Onion, Cream, Fresh Thyme, Garlic
Berry Breeze Salad- Chopped Romaine, Green Onions, Sliced Strawberries, Raspberries, Blueberries, Candied Walnuts + White Balsamic Vinaigrette
Calories: ~300-400 | Protein: ~10-15g | Fat: ~10-15g | Carbs: ~30-40g
Regular
$14.85
​
Combo
$18.25
​
Soup n' Sandwich Box
Choice of Sandwich, Cream of Asparagus & Berry Breeze Salad with White Balsamic Vinaigrette + Complimentary Belgian Chocolate Covered Strawberry
Sandwich Options: Turkey & White Cheddar, Ham & Swiss, Chicken Pesto, The Italian, Chicken Salad Sandwich, or Hummus & Veggie
Served on a Croissant with Garlic Aioli, Lettuce, Tomato, Red Onion
*Combo = Choice of Bottled Beverage & Chips
Cream of Asparagus Soup- Vegetarian Soup with Asparagus, Celery, Yellow Onion, Cream, Fresh Thyme, Garlic
Calories: ~400-500 | Protein: ~20-25g | Fat: ~12-18g | Carbs: ~35-45g
Regular
$15.50
​
Combo
$18.75
​
Sandwich n' Salad Box
Choice of Sandwich & Berry Breeze Salad with White Balsamic Vinaigrette + Complimentary Belgian Chocolate Covered Strawberry
Sandwich Options: Turkey & White Cheddar, Ham & Swiss, Chicken Pesto, The Italian, Chicken Salad Sandwich, or Hummus & Veggie
Served on a Croissant with Garlic Aioli, Lettuce, Tomato, Red Onion
*Combo = Choice of Bottled Beverage & Chips
Berry Breeze Salad- Chopped Romaine, Green Onions, Sliced Strawberries, Raspberries, Blueberries, Candied Walnuts + White Balsamic Vinaigrette
Calories: ~400-500 | Protein: ~20-30g | Fat: ~15-20g | Carbs: ~40-50g
Regular
$15.99
​
Combo
$19.25
​
Individual Sandwich
Sandwich ONLY
Sandwich Options: Turkey & White Cheddar, Ham & Swiss, Chicken Pesto, The Italian, Chicken Salad Sandwich, Hummus & Veggie
Served on a Croissant with Garlic Aioli, Lettuce, Tomato, Red Onion
Calories: ~275-300 | Protein: ~20-25g | Fat: ~8-10g | Carbs: ~40-50g
$11.25
Snacks | Sides
Healthy Snacks or Sides for Meal Prep
Charcuterie Boxes | Platters
Charcuterie Boxes are Prepared in an 8"x8"x3" White Box with a Clear Window
Platters are prepared on a 14"x10" bamboo platter. Assorted crackers are displayed on an additional plate.
Variety of Cappicola Salami, Summer Sausage, Genoa Salami, Gouda, Fresh Mozzarella, Barely Buzzed Cheddar Cheese, Tillamook White Cheddar, Brie, Cheddar Cheese, Fresh Berries, Fresh Grapes, Mixed Nuts, Honey, Watercrackers, Dried Cranberries, Dark Chocolate Almond Bark, Cornichons, Green Olives
Box: Calories: 625 | Protein: 27g | Fat: 38g | Carbs: 42g
Charcuterie Box
$25
​
Charcuterie Platter
$79
​
Cheese Boxes | Platters
Cheese Boxes are Prepared in an 8"x8"x3" White Box with a Clear Window
Platters are prepared on a 14"x10" bamboo platter. Assorted crackers are displayed on an additional plate.
Variety of Gouda, Gruyere, Fresh Mozzarella, Barely Buzzed Cheddar Cheese, Tillamook White Cheddar, Brie Cheese, Cheddar Cheese, Breadsticks, Fresh Berries, Fresh Grapes, Honey, Watercrackers, Dried Cranberries
Box: Calories: 545 | Protein: 22g | Fat: 37g | Carbs: 32g
Cheese Box
$22
​
Cheese Platter
$68
​
Protein Packed Smoothie- Green Apple
Fresh Spinach, Granny Smith Apples, Coconut Oil, GF Old Fashioned Rolled Oats, Fresh Ginger, Ground Cinnamon, Almond Milk, Whey Vanilla Protein Powder or Plant-Based Protein Powder | 12 or 16 oz
Contains Almonds*
12 oz Calories: 280 | Protein: 17g | Fat: 6g | Carbs: 33g
12 oz Smoothie
$8.99
​
16 oz Smoothie
$10.25
​
Protein Packed Smoothie- Mixed Berries
Whey or Plant-Based Vanilla Protein Powder, Raspberries, Blueberries, Strawberries, Greek Yogurt, Almond Butter, Chia Seeds, Almond Milk | 12 or 16 oz
Contains Almonds*
Calories: 320 | Protein: 17g | Fat: 9g | Carbs: 42g
12 oz Smoothie
$9.99
​
16 oz Smoothie
$11.25
​
Seasonal Spring Cup of Soup
Cream of Asparagus Soup- Vegetarian Soup with Asparagus, Celery, Yellow Onion, Cream, Fresh Thyme, Garlic
All Soups are Prepared Gluten Free
8 oz or 16 oz Sizes
Cream of Asparagus Soup Small, 8 oz: Calories: 155 | Protein: 6g | Fat: 7g | Carbs: 27g
*Take Home & Re-Heat*
Small, 8 oz
$8.99
​
Large, 16 oz
$11.25
​
Seasonal Spring Side Salad
Berry Breeze Salad- Chopped Romaine, Green Onions, Sliced Strawberries, Blueberries, Raspberries, Candied Walnuts & White Balsamic Vinaigrette
Berry Breeze w/ White Balsamic: Calories: 275 | Protein: 6g | Fat: 12g | Carbs: 25g
$11.25
Extra Salad Dressing-
2 oz | 4 oz | 8 oz | 16 oz
White Balsamic Vinaigrette
2 oz
$1.99
​
4 oz
$3.25
​
8 oz
$5.75
​
16 oz
$10.99
​
Mediterranean Pasta Salad Cup
Housemade Pasta Salad made with Farfalle Pasta, Balsamic Vinaigrette Dressing, Feta Cheese, Olives, English Cucumbers, Red Onion, Italian Seasoning (Contains Dairy*)
Can be prepared Gluten Free or Dairy Free.
Calories: 245 | Protein: 7g | Fat: 10g | Carbs: 30g
$5.99
Hummus & Veggie Cup | 12 oz
Housemade Hummus made with Tahini, Olive Oil, Sumac, & Smoked Paprika, Paired with English Cucumbers, Carrots, Bell Peppers, Celery or Choice of Hummus & Pita Bread Only
Gluten Free, Unless Pita Bread is Ordered
Calories: 175 | Protein: 5g | Fat: 9g | Carbs: 16g
Hummus & Veggie
$4.99
​
Hummus & Pita
$4.25
​
Hummus & Veggie Crudite Box
6"x6"x3" Box Filled with Housemade Hummus made with Tahini, Olive Oil, Sumac, & Smoked Paprika, Paired with English Cucumbers, Carrots, Bell Peppers, Celery, Cauliflower, Broccoli or Half Veggies & Hummus with Pita Bread
Gluten Free, Unless Pita Bread Box is Ordered
Calories: 225 | Protein: 7g | Fat: 11g | Carbs: 20g
Hummus & Veggie
$7.99
​
Hummus, Veggie, Pita
$9.50
​
Housemade Granola, 12 oz
Our Signature Granola, made with Almonds, GF Rolled Oats, Dried Cranberries, Pumpkin Seeds, Maple Syrup, Olive Oil, Sea Salt, Vanilla, & Ground Cinnamon
12 oz
Calories Per 1 oz Serving: ~120-150 | Protein: ~2-4g | Fat: ~5-7g | Carbs: ~15-20g
$5.99
Trail Mix, 12 oz
Our Signature Trail Mix, made with Dark Chocolate Bits, Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Dark Chocolate, Dried Cranberries, Signature House-Made GF Granola, Dried Strawberries
12 oz
Calories: ~300-350 | Protein: ~10-12g | Fat: ~20-25g | Carbs: ~20-25g
$4.99
Kettle Chips
Miss Vickie's Kettle Chips- Made With Love
Selections: Sea Salt | BBQ | Sea Salt & Vinegar | Jalapeno
8 oz Bags
Calories: ~200-220 | Protein: ~2-3g | Fat: ~12-15g | Carbs: ~20-25g
Sea Salt
$3.50
​
BBQ
$3.50
​
Sea Salt & Vinegar
$3.50
​
Jalapeno
$3.50
​
Dessert Box
Assorted Desserts Displayed in an 5"x5"x3" White Box for Individuals; 8"x8"x3" White Box for Shareable Box
Includes a variety of Chocolate Dipped Strawberries, Java Bean & English Toffee Biscotti Bits, Fresh Blueberries & Grapes, Dark Chocolate Almond Bark, Chocolate Covered Pretzels, Mixed Nuts, Soft Caramels, Dried Apricots, Stroopwaffle, Carrot Cake Pops, Mini Nutella Jar, and Biscoff Cookies
Shareable Box Feeds 3-4 People:
Calories: 875 | Protein: 13g | Fat: 40g | Carbs: 91g
Individual Box: Calories: 325 | Protein: 4g | Fat: 18g | Carbs: 32g
Contains Dairy*
Individual Dessert Box
$12.99
​
Shareable Dessert Box
$26
​
Beverages
Healthy Beverages for Meal Prep
Lemonade, 12 oz
Bottled Beverage
Calories: 155 | Protein: 0g | Fat: 0g | Carbs: 38g
$3.99
Strawberry Lemonade, 12 oz
Bottled Beverage
Calories: 165 | Protein: 0g | Fat: 0g | Carbs: 40g
$3.99
Fiji Water, 16.9 oz
Bottled Beverage
Calories: 0 | Protein: 0g | Fat: 0g | Carbs: 0g
$2.99
Tropical Breeze
12 oz Bottled Blend w/ Fresh Orange Juice, Coconut Water, Coconut Milk, Lime Juice, Celtic Sea Salt
Organic Produce, Organic Ingredients
Calories: 125 | Protein: 2g | Fat: 2g | Carbs: 20g
$4.99
Electrolyte Blends "Housemade Gatorade"
Organic Produce, Organic Ingredients
12 oz Bottled Selections:
Blueberry | Lemon-Lime | Orange | Fruit Punch
Calories:~50-70 | Protein: 0g | Fat: 0g | Carbs: ~13-18g
$5.25
Protein Packed Smoothie- Green Apple
Fresh Spinach, Granny Smith Apples, Coconut Oil, GF Old Fashioned Rolled Oats, Fresh Ginger, Ground Cinnamon, Almond Milk, Whey Vanilla Protein Powder or Plant-Based Protein Powder | 12 or 16 oz
Contains Almonds*
12 oz Calories: 280 | Protein: 17g | Fat: 6g | Carbs: 33g
12 oz Smoothie
$8.99
​
16 oz Smoothie
$10.25
​
Protein Packed Smoothie- Mixed Berries
Whey or Plant-Based Vanilla Protein Powder, Raspberries, Blueberries, Strawberries, Greek Yogurt, Almond Butter, Chia Seeds, Almond Milk | 12 or 16 oz
Contains Almonds*
Calories: 320 | Protein: 17g | Fat: 9g | Carbs: 42g
12 oz Smoothie
$9.99
​
16 oz Smoothie
$11.25
​